Decoding Yoga
There are some misconceptions about yoga, what is needed to do yoga and who yoga is for. In the article we will explain what yoga is all about and dispel some of the false impressions that you may have...
View ArticleAh Yoga!-Yoga for Pain Relief
There are a myriad of health benefits that have been attributed to the ancient practice of Yoga, including relief of depression and fatigue to weight loss and overall body strengthening. As more...
View ArticleFitness Trend – Paddleboard Yoga
What is paddleboard yoga? A paddleboard is like an oversized surfboard. It's used for paddling across the water. Paddleboard yoga is a combination of yoga and stand-up paddleboarding. The board becomes...
View ArticleNew Trends in Fitness
A new year, may mean a new workout, something to freshen up your drive to get out and get exercising. Hot fitness trends for 2014 include high-intensity interval training like CrossFit and P90X and...
View ArticleAdd a Little Yoga
You may already have a well developed training schedule that includes weight training, cardio/aerobic exercise and resistance training, but have you thought of adding some yoga. Because of its...
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